Injury prevention and the rehabilitation of injury

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  • Created by: Megan66
  • Created on: 23-11-17 11:32
What is the definition of an acute injury?
A sudden injury caused by a specific impact or traumatic event where a sharp pain is felt immediately.
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What is the definition of a chronic injury?
Often referred to as over-use injuries.
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What are the signs of an acute injury?
Sudden,severe pain, swelling around the injured site, not being able to bear weight, restricted moveemnt, extreme leg or arm weakness, a protruding bone or a joint that is visible out of place.
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Name 4 types of acute injuries
Fractures, Dislocations, Strains and Sprains
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What are the signs of a chronic injury?
Pain when competing or exercising, a dull ache when resting, swelling.
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Name 3 types of acute injuries
Achilles tendonitis, Stress fracture, 'Tennis elbow'
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Name 5 injury prevention methods
Screening, Protective equipment, Warm-up, Flexibility training, Taping and bracing.
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Name 5 injury rehabilitation methods
Proprioceptive training, Strength training, Hyperbaric chambers, Cryotherapy, Hydrotherapy
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Name 6 recovery methods from exercise
Compression garments, Massage, Foam rollers, cold therapy, Ice baths, Cryotherapy.
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Other cards in this set

Card 2

Front

What is the definition of a chronic injury?

Back

Often referred to as over-use injuries.

Card 3

Front

What are the signs of an acute injury?

Back

Preview of the front of card 3

Card 4

Front

Name 4 types of acute injuries

Back

Preview of the front of card 4

Card 5

Front

What are the signs of a chronic injury?

Back

Preview of the front of card 5
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