HRE and SRF

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What is the definition of Flexibility?
the range of movement at a joint
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What is the definition of CV?
the ability to exercise the entire body for long periods of time without tiring
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What is the definition of Body Composition?
the percentage of body weight which is fat, muscle and bone
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What is the definition of Muscular Strength?
the amount of force a muscle can excert against a resistance
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What is the definition of Muscular Endurance?
the ability to use voluntary muscles many times without getting tired
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What is the definition of Agility?
the ability to change direction quickly and maintain control of your whole body
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What is the definition of Speed?
how quickly you can cover a distance
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What is the definition of power?
the ability to apply a combination of strength and speed in an action
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What is the definition of balance?
the ability to keep the body stable by keeping the centre of gravity over the base
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What is the definition of reaction time?
the time it takes to respond to a stimulus
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What is the definition of coordination?
the ability to use two or more parts of your body as the same time
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Card 2

Front

the ability to exercise the entire body for long periods of time without tiring

Back

What is the definition of CV?

Card 3

Front

the percentage of body weight which is fat, muscle and bone

Back

Preview of the back of card 3

Card 4

Front

the amount of force a muscle can excert against a resistance

Back

Preview of the back of card 4

Card 5

Front

the ability to use voluntary muscles many times without getting tired

Back

Preview of the back of card 5
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