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Why is flexibility improtant?
Prevents muscle injury. Allows for further stretching.
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Why is CV improtant?
The better the CV system, the better the efficiency of gasous exchange.
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Why is body composition improtant?
The percentage of fat that we have compared to lean body mass will effect our performance.
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Why is muscular strength improtant?
The greater the muscular force applied, the greater the result. Muscular strength is also used to support body weight.
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Why is muscular endurance improtant?
Performers can repeatedly use their muscles to continue working throughout their events. Maintain the quality of their performance.
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Other cards in this set

Card 2

Front

Why is CV improtant?

Back

The better the CV system, the better the efficiency of gasous exchange.

Card 3

Front

Why is body composition improtant?

Back

Preview of the front of card 3

Card 4

Front

Why is muscular strength improtant?

Back

Preview of the front of card 4

Card 5

Front

Why is muscular endurance improtant?

Back

Preview of the front of card 5

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