Hpe Revision

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  • Created by: Armaanok
  • Created on: 15-06-21 11:50
Physical Health
The physiological functions and health of your body
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Mental health
being able to cope with the pressure and stress of your daily life and having a positive mindset.
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Emotional health
ability to cope with positive and negative emotions throughout the day
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Social health
ability to develop and maintain positive relationships
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Spiritual health
having values and a purposeful life
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cardio-respiratory endurance (aerobic capacity)
the ability to maintain a low-moderate intensity of movement over an extended period of time
Health
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muscular endurance
the ability for a muscle or group of muscles to repeat the same contractions continuously
Health
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Muscular strength
The maximal amount of force you can produce in one contraction
Health
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flexibility
the maximum range of motion of a joint
Health
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body composition
the percentage of fat, bone, water, and muscle in someone's body
Health
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Speed
The rate at which someone/something moves at
Skill
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Agility
the ability to start, stop and change direction at maximal speed.
Skill
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Balance
the ability to stay in control of your body's position
Skill
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Muscular power
maximum force you can exert in a short period of time, a mix of speed and muscular strength.
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Co-ordination
the ability to use different parts of the body smoothly and efficiently
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reaction time
the speed you react to an external stimulus
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Stages of change
Pre contemplation- > Contemplation-> Preparation-> Action-> Maintanence-> Termination
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Pillars of Happiness
1. Confidence and self-love, 2.Meaning and Purpose, 3.Freedom and independence, 4. Physical and mental health, 5. Positivity and optimism
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Types of well-being
-Physical well-being.
-Economic well-being.
-Social well-being.
-Development and activity.
-Emotional well-being.
-Psychological well-being.
-Life satisfaction.
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Health and Well-being
Being absent of disease and illness as well as having good physical, emotional, mental, social and spiritual health.
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Mindfulness
mindfulness is the ability to be conscious and aware of something and acknowldging it.
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Gratitude
gratitude is the ability to be thankful and appreciative in life
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resilience
resilience is the ability to bounce back after misfortune
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empathy
empathy is the ability to understand and feel what someone else is feeling
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Other cards in this set

Card 2

Front

Mental health

Back

being able to cope with the pressure and stress of your daily life and having a positive mindset.

Card 3

Front

Emotional health

Back

Preview of the front of card 3

Card 4

Front

Social health

Back

Preview of the front of card 4

Card 5

Front

Spiritual health

Back

Preview of the front of card 5
View more cards

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