Hpe Revision 0.0 / 5 ? Physical EducationExamsYears 7-9 (KS3)None Created by: ArmaanokCreated on: 15-06-21 11:50 Physical Health The physiological functions and health of your body 1 of 24 Mental health being able to cope with the pressure and stress of your daily life and having a positive mindset. 2 of 24 Emotional health ability to cope with positive and negative emotions throughout the day 3 of 24 Social health ability to develop and maintain positive relationships 4 of 24 Spiritual health having values and a purposeful life 5 of 24 cardio-respiratory endurance (aerobic capacity) the ability to maintain a low-moderate intensity of movement over an extended period of time Health 6 of 24 muscular endurance the ability for a muscle or group of muscles to repeat the same contractions continuously Health 7 of 24 Muscular strength The maximal amount of force you can produce in one contraction Health 8 of 24 flexibility the maximum range of motion of a joint Health 9 of 24 body composition the percentage of fat, bone, water, and muscle in someone's body Health 10 of 24 Speed The rate at which someone/something moves at Skill 11 of 24 Agility the ability to start, stop and change direction at maximal speed. Skill 12 of 24 Balance the ability to stay in control of your body's position Skill 13 of 24 Muscular power maximum force you can exert in a short period of time, a mix of speed and muscular strength. 14 of 24 Co-ordination the ability to use different parts of the body smoothly and efficiently 15 of 24 reaction time the speed you react to an external stimulus 16 of 24 Stages of change Pre contemplation- > Contemplation-> Preparation-> Action-> Maintanence-> Termination 17 of 24 Pillars of Happiness 1. Confidence and self-love, 2.Meaning and Purpose, 3.Freedom and independence, 4. Physical and mental health, 5. Positivity and optimism 18 of 24 Types of well-being -Physical well-being. -Economic well-being. -Social well-being. -Development and activity. -Emotional well-being. -Psychological well-being. -Life satisfaction. 19 of 24 Health and Well-being Being absent of disease and illness as well as having good physical, emotional, mental, social and spiritual health. 20 of 24 Mindfulness mindfulness is the ability to be conscious and aware of something and acknowldging it. 21 of 24 Gratitude gratitude is the ability to be thankful and appreciative in life 22 of 24 resilience resilience is the ability to bounce back after misfortune 23 of 24 empathy empathy is the ability to understand and feel what someone else is feeling 24 of 24
Comments
No comments have yet been made