what is the amandert of Alcohol should womens dink
2-3. thats on more then a standard 175ml glass of wine (ABV13%)
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what is the amandert od Alcohol shuold a men dink
3-4. thats not much more then a pint od strong lager, beer or cider (ABV5.2%)
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1.5 units of alcohol =
1 small (125ml)
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1 unit of alcohol =
1 single (25ml) spirit seving
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1 unit of alcohol =
half a pint of standard stength of beer, cider or lager.
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when someone drinks too much alcohol what kind of poroblens can it leed to
a lack of self-control, liver problems, weight gain and addiction
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why is rest and relaxation important ?
the right amount of rest and relaxation can redune stress levels, allow time for recovery and repair of the body after execise, lower blood presure and reuce the risk of heart disease.
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what happeneds when you dont rest and relaxation ?
your stress levels will reduces and your blood pressure go up and you have a hight risk of heart disease.
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what is a balanced diet ?
a balanced diet is one of the most impprtant ways conributing to healthy lifesyle and variety of foods to give us the necessary nutrients in the correct proportions.
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what is the macronutrients?
macronutrients are nutrients that the body uses and needs in relatively large amounts t oprovide a lot of energy.
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what tipe of food kunted carbohydrates ?
potatoes, bresd, rice and pasta
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Front
what is the amandert od Alcohol shuold a men dink
Back
3-4. thats not much more then a pint od strong lager, beer or cider (ABV5.2%)
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