Home Ec. 0.0 / 5 ? Home EconomicsH.EOtherNone Created by: eimearhCreated on: 25-05-14 11:41 What is a Carbohydrate? Sugar,Starch,NSP fibre 1 of 14 What does Sugar result in? being overweight, obese 2 of 14 What is Starch? Stored as fat in the body 3 of 14 What does NSP fibre result in? Healthy digestive system 4 of 14 What is fat,sources and functions? keeps body warm,sources=eggs,fried foods 5 of 14 What is Protein and sources? supports and sources=meat,fish,eggs 6 of 14 What are the Vitamins? A,B,C,D 7 of 14 Vitamin A? Essential for night vision 8 of 14 Vitamin B? makes energy from food we eat 9 of 14 Vitamin C? absorbs iron in bloodstream 10 of 14 Vitamin D? Strong bones/teeth 11 of 14 Minerals? Calcium,Iron,Fluoride 12 of 14 Calcium? Vital ofr strong bones/teeth sources=dairy foods,sardines 13 of 14 Iron? orms haemoglobin, (oxygen around body) sources=meat,cereals (fortified) 14 of 14
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