Home Ec.

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  • Created by: eimearh
  • Created on: 25-05-14 11:41
What is a Carbohydrate?
Sugar,Starch,NSP fibre
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What does Sugar result in?
being overweight, obese
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What is Starch?
Stored as fat in the body
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What does NSP fibre result in?
Healthy digestive system
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What is fat,sources and functions?
keeps body warm,sources=eggs,fried foods
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What is Protein and sources?
supports and sources=meat,fish,eggs
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What are the Vitamins?
A,B,C,D
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Vitamin A?
Essential for night vision
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Vitamin B?
makes energy from food we eat
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Vitamin C?
absorbs iron in bloodstream
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Vitamin D?
Strong bones/teeth
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Minerals?
Calcium,Iron,Fluoride
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Calcium?
Vital ofr strong bones/teeth sources=dairy foods,sardines
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Iron?
orms haemoglobin, (oxygen around body) sources=meat,cereals (fortified)
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Other cards in this set

Card 2

Front

What does Sugar result in?

Back

being overweight, obese

Card 3

Front

What is Starch?

Back

Preview of the front of card 3

Card 4

Front

What does NSP fibre result in?

Back

Preview of the front of card 4

Card 5

Front

What is fat,sources and functions?

Back

Preview of the front of card 5
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