Higher PE 3.0 / 5 based on 1 rating ? Physical EducationScottish HighersSQA Created by: fiona mcgowanCreated on: 30-01-13 20:23 What are the 3 types of fitness? Physical, Skill related, Mental 1 of 6 What are the aspects of physical fitness? CRE, Power, Speed, Strength, Flexibility, Muscular Endurance 2 of 6 What are the aspects of skill related fitness? Timing, agility,balance, co-ordination, movement anticipation 3 of 6 What are the aspects of mental fitness? Concnetration, motivation, self belief, level of arousal, managing emotions 4 of 6 Methods of training outwith basketball? Continuous training, Fartlek training 5 of 6 Methods of training within basketball? ABC 6 of 6
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