Balanced Diet

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1. What do vitamins and mineral ions do?

  • Keep you insulated and warm and release ENERGY
  • Growth, cell repair and cell replacement
  • Keep digestive system running smoothly
  • Keep skin, bones, blood and body healthy
  • Release ENERGY
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2. What do fats do?

  • Keep skin, bones, blood and body healthy
  • Keep you insulated and warm and release ENERGY
  • Growth, cell repair and cell replacement
  • Growth, cell repair and cell replacement
  • Release ENERGY

3. What do Carbohydrates do?

  • Keep you insulated and warm
  • Release ENERGY
  • Keep skin, bones, blood and body healthy
  • Keep digestive system running smoothly

4. What does protein do?

  • Growth, cell repair and cell replacement
  • Release ENERGY
  • Keep you insulated and warm and release ENERGY
  • Keep digestive system running smoothly
  • Keep skin, bones, blood and body healthy

5. What does fiber do?

  • Keep you insulated and warm and release ENERGY
  • Keep digestive system running smoothly
  • Keep skin, bones, blood and body healthy
  • Release ENERGY

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