Healthy Eating WJEC Hospitality & catering GCSE 2014 0.0 / 5 ? HospitalityNutrients, menu planning & costingGCSEWJEC Created by: EllieCreated on: 30-05-14 13:22 our diet should be low in fat especially ...................... fat saturated 1 of 13 our diet should be low in salt and sugar 2 of 13 we need lots of ........... in our diet fibre 3 of 13 we should have a ..................diet balanced 4 of 13 how many portions of fruit and vegetables should we have daily? five 5 of 13 we should eat lots of .................. carbohydrates complex 6 of 13 we should try and consume both dairy and non dairy proteins 7 of 13 we shouldn't eat to many fatty and ........... foods sugary 8 of 13 Eating too many carbohydrates, fatty or sugary foods can lead to obesity 9 of 13 Spare energy is conserved in your body as fat 10 of 13 type 2 diabetes, high blood pressure and cancer are all caused by obesity 11 of 13 salt can increase blood pressure 12 of 13 saturated fat can cause high cholesterol 13 of 13
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