Healthy related fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: thea2424Created on: 06-12-15 10:31 (My) Muscular strength is the amount of force a muscle can exert against a resistance. sporting example: weightlifter 1 of 5 (Mum) Muscular Endurance is the ability to use voluntary muscles many times without getting tired. sporting example: marathon runner 2 of 5 (Bakes) Body composition percentage of body weight which is fat,muscle or bone 3 of 5 (Fairy) Flexibility is the range of movement possible at a joint helps performers to stretch and reach further 4 of 5 (Cakes) Cardiovascular fitness ability to exercise the whole body for long periods of time. sporting example: football midfielder 5 of 5
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