Healthy related fitness

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  • Created by: thea2424
  • Created on: 06-12-15 10:31
(My) Muscular strength
is the amount of force a muscle can exert against a resistance. sporting example: weightlifter
1 of 5
(Mum) Muscular Endurance
is the ability to use voluntary muscles many times without getting tired. sporting example: marathon runner
2 of 5
(Bakes) Body composition
percentage of body weight which is fat,muscle or bone
3 of 5
(Fairy) Flexibility
is the range of movement possible at a joint helps performers to stretch and reach further
4 of 5
(Cakes) Cardiovascular fitness
ability to exercise the whole body for long periods of time. sporting example: football midfielder
5 of 5

Other cards in this set

Card 2

Front

is the ability to use voluntary muscles many times without getting tired. sporting example: marathon runner

Back

(Mum) Muscular Endurance

Card 3

Front

percentage of body weight which is fat,muscle or bone

Back

Preview of the back of card 3

Card 4

Front

is the range of movement possible at a joint helps performers to stretch and reach further

Back

Preview of the back of card 4

Card 5

Front

ability to exercise the whole body for long periods of time. sporting example: football midfielder

Back

Preview of the back of card 5

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