healthy living & diet and exercise

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  • Created by: Abbshaw
  • Created on: 20-03-17 20:13
What is needed?
potein, fibre, small amounts of vitamins and minerals, carbohydrayes, fats ect
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a person is malnourished when
their diet is not balanced
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what weight is a malnourished person
a malnourished person can be underweight or overweight.
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what can lead to obeisity
excess carbohydrates or fats in the diet, hormonal problems, bad diets, overeating, lack of exercise
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what health problems can obeisity lead to
arthiritus, type two diabetes, high blood pressure, heart disease and even some kinds of cancer
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what does too much saturated fat cause
increased blood chlosteral level
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what does too much salt cause
high blood pressure and health problems
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malnourishment causes
slow growth(children), fatigue, poor resistance to infection,and irregular periods.
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deficency diseases are
are lack of vitamins or minerals e.g scurvy from lack of vitamin c
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inherited underactive thyroid gland causes
lower metabolic rate which causes obesity
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inherited increased blood chlosterol level causes
increased risk of heart disease
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watch out for slimming claims that
arent scientifically proven
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too loose weight...
take in less energy than you use
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Card 2

Front

a person is malnourished when

Back

their diet is not balanced

Card 3

Front

what weight is a malnourished person

Back

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Card 4

Front

what can lead to obeisity

Back

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Card 5

Front

what health problems can obeisity lead to

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