Health&Skill Related Components of Fitness

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M B O D Y C O M P O S I T I O N H V R M P
B S G N F J T G U L U R R T E N M T C M D
M T J H L H M O D K E F X T M B E V D J X
I N T O E T E W B W A V N N I A O U P I K
L P Q L X G Y H O S F E W O T L P U S F O
X C J V I N W P K I D T E Y N A G Q W T W
N M Q T B E P F K H E A L T O N F F V X Q
O E U C I R M W M V E N C I I C R T C P I
I K X G L T A I O V P N H L T E F X X U K
T Q W Y I S L Y J C S C E I C Q X B X Q V
A N J K T R R J B C L Q Y G A O H N G L H
N N M V Y A D K K J N R O A E B C X K A U
I Q U X V L B X E O E A Y B R P F J Q R S
D M U S C U L A R E N D U R A N C E T E V
R I J R W C L L O A A Y A I C I X J N B V
O L W M O S V X R T Q P Y A E I V W R D M
O M M G F U W H O I M F D L Q F K U B D X
C D A C D M J Q P Y H O I K D H E O D K C
N L S D Y Y L U X T P G C Q C D E F E N E
Y E E L I I R F O F R W I M I U D S X R E
S S V V X G B Y A L N M H U H R U G G P T

Clues

  • The ability to change the position of the body quickly and to control the movement of the whole body. (7)
  • The ability to retain the centre of mass (gravity) of the body above the base of support with static or dynamic conditions of movement. (7)
  • The ability to undertake strength performance quickly. Power = Strength x Speed. (5)
  • The ability to use the voluntary muscles many times without getting tired. (8, 9)
  • The ability to use two or more body parts together. (12)
  • The amount of force a muscle can exert against a resistance. (8, 8)
  • The percentage of body weight that is fat, muscle and bone. (4, 11)
  • The range of movement possible at a joint. (11)
  • The rate at which a movement is performed or distance is covered in a period of time. (5)
  • The time between the presentation of stimulus and the onset of movement. (8, 4)

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