Health related components of fitness

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  • Created by: klaurens
  • Created on: 19-04-14 18:58
Cardiovascular Endurance
The ability of the heart and lungs to work for pro-longed periods of time.
1 of 5
Muscular Strength
The maximum force a muscle or group of muscles can exert against resistance.
2 of 5
Muscular Endurance
The ability for a muscle or group of muscles to work continuously for pro-longed periods of time.
3 of 5
Flexibility
The range of movement possible at a joint.
4 of 5
Body Composition
The percentage of body weight which is fat, muscle or bone
5 of 5

Other cards in this set

Card 2

Front

The maximum force a muscle or group of muscles can exert against resistance.

Back

Muscular Strength

Card 3

Front

The ability for a muscle or group of muscles to work continuously for pro-longed periods of time.

Back

Preview of the back of card 3

Card 4

Front

The range of movement possible at a joint.

Back

Preview of the back of card 4

Card 5

Front

The percentage of body weight which is fat, muscle or bone

Back

Preview of the back of card 5

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