Health related components of fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: klaurensCreated on: 19-04-14 18:58 Cardiovascular Endurance The ability of the heart and lungs to work for pro-longed periods of time. 1 of 5 Muscular Strength The maximum force a muscle or group of muscles can exert against resistance. 2 of 5 Muscular Endurance The ability for a muscle or group of muscles to work continuously for pro-longed periods of time. 3 of 5 Flexibility The range of movement possible at a joint. 4 of 5 Body Composition The percentage of body weight which is fat, muscle or bone 5 of 5
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