Ability to excersise the entire body over a long time without tiring, example: football,hockey and netball to sustain their pace and enable them to last the whole match. A test is 12 minute cooper run
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Flexibility
Is the amount of movement possible at a joint. Demonsrated by gymnasts but aloto f sports use just in different circumstances. Test is sit and reach
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Muscular strength
The amount of force a muscle can exert against resistance. Rugby players use it. A test is the hand grip test.
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Musuclar Endurance
The ability to use the muscles many times without getting tired. Tennis players need it as the same muscles are used repeatedly. Harvard step test is a test.
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Body composition
The percerntage of body weight that is fat, muscle and bone. Certain sports require different compositions.Body mass index
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Other cards in this set
Card 2
Front
Is the amount of movement possible at a joint. Demonsrated by gymnasts but aloto f sports use just in different circumstances. Test is sit and reach
Back
Flexibility
Card 3
Front
The amount of force a muscle can exert against resistance. Rugby players use it. A test is the hand grip test.
Back
Card 4
Front
The ability to use the muscles many times without getting tired. Tennis players need it as the same muscles are used repeatedly. Harvard step test is a test.
Back
Card 5
Front
The percerntage of body weight that is fat, muscle and bone. Certain sports require different compositions.Body mass index
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