health related fitness 0.0 / 5 ? Physical Educationhealth and fitnessASAQA Created by: charlotteCreated on: 04-06-15 19:23 stamina/cardiovascular endurance the ability to provide and sustain vigorous total body activity aerobically 1 of 9 muscular endurance the ability of a muscle or muscle groups to sustain repeated contractions over time sufficient enough to cause muscular fatigue 2 of 9 strength the maximum force exerted by a specific muscle or muscle groups during a maximal muscle contraction IRM 3 of 9 static strength no change in muscle length and isometric muscle contraction 4 of 9 dynamic strength muscle length changes isotonic - eccentric and concentric 5 of 9 speed the maximum rate at which a person is able to move their body, measure in distance per second 6 of 9 power the ability to use strength quickly, measured in watts 7 of 9 flexibility the ability to move a joint through its complete range of movement 8 of 9 body composition relative % of muscle fat and bone 9 of 9
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