health related fitness

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  • Created by: charlotte
  • Created on: 04-06-15 19:23
stamina/cardiovascular endurance
the ability to provide and sustain vigorous total body activity aerobically
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muscular endurance
the ability of a muscle or muscle groups to sustain repeated contractions over time sufficient enough to cause muscular fatigue
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strength
the maximum force exerted by a specific muscle or muscle groups during a maximal muscle contraction IRM
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static strength
no change in muscle length and isometric muscle contraction
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dynamic strength
muscle length changes isotonic - eccentric and concentric
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speed
the maximum rate at which a person is able to move their body, measure in distance per second
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power
the ability to use strength quickly, measured in watts
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flexibility
the ability to move a joint through its complete range of movement
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body composition
relative % of muscle fat and bone
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Other cards in this set

Card 2

Front

muscular endurance

Back

the ability of a muscle or muscle groups to sustain repeated contractions over time sufficient enough to cause muscular fatigue

Card 3

Front

strength

Back

Preview of the front of card 3

Card 4

Front

static strength

Back

Preview of the front of card 4

Card 5

Front

dynamic strength

Back

Preview of the front of card 5
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