Health Components of Fitness: Strength

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• 2. Test for maximal strength = hand grip ___________ (11)
• 3. Factor affecting strength is m_____ ___________ (6, 11)
• 4. The force exerted by the neuromuscular system while the muscle length remains constant (isometric) (6)
• 7. Factor affecting strength is J____ _____ (5, 5)
• 8. The ability to expand a maximal amount of energy in one or a series of strong, sudden,high-intensity movements or apply a successive and equal force rapidly (7)
• 9. The ability of a muscle to sustain or withstand repeated muscle contractions or a single static action (9)