good health and good condition, especially as the result of exercise and proper nutrition
1 of 10
what is the definition of health?
a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity
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how does smoking effect your health?
can cause cancer, heart disease and chronic bronchitis
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how does alcohol effect your health?
short term it can cause drunkenness, lack of coordination and vomiting. long term it can cause damage to liver, muscles, heart as well as mental illness
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what are the different types of fitness?
general and specific
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what is general fitness?
a level of fitness suitable for a club standard performer
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what is specific fitness?
the level of fitness required for an international standard performer in the same activity
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a healthy, active lifestyle helps to?
to provide strength and stamina needed for everyday life, maintain basic levels of flexibility needed for everyday living, maintain a good level of fitness for the individual
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what does sedentary mean?
sitting down or being physical inactive for long periods of time
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what short term effects does exercise have on the body?
the breathing rate and heart rate increase, body temperature increases, slight redness of the skin, some tiredness
10 of 10
Other cards in this set
Card 2
Front
what is the definition of health?
Back
a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity
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