Health and fitness

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name all of the health related fitness factors
Cardiovascular endurance, muscular endurance, muscular strength and flexiblity
1 of 5
Name all of the skill related fitness factors
Agility, balance, co-ordination, power, reaction time, speed and timing
2 of 5
Give all the definitions for agility and balance
Agility - the ability to change the position of the body quickly and with control. Balance - the ability to retain the centre of mass above the base of support when stationary
3 of 5
Give the definitions for co-ordination and poweris helps all athletes to move smoothly a
Co-ordination - the ability to use two or more body parts together. Power - the ability to use strength at speed. Power = Strength x Speed. Reaction time - the time between the presentation of a stimulus and the onset of a movement.
4 of 5
Give the definition for speed
Speed is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move.
5 of 5

Other cards in this set

Card 2

Front

Name all of the skill related fitness factors

Back

Agility, balance, co-ordination, power, reaction time, speed and timing

Card 3

Front

Give all the definitions for agility and balance

Back

Preview of the front of card 3

Card 4

Front

Give the definitions for co-ordination and poweris helps all athletes to move smoothly a

Back

Preview of the front of card 4

Card 5

Front

Give the definition for speed

Back

Preview of the front of card 5

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