WHat are the components of HEALTH RELATED FITNESS?
Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, Body composition, Speed
5 of 12
What is Cardiovascular fitness?
the ability to exercise the whole body for long periods of time and is sometimes called stamina.
6 of 12
What is Muscular strength?
amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and throw.
7 of 12
What is Muscular Endurance?
ability to use voluntary muscles many times without becoming tired. It helps sportspeople to sprint or repeat quick actions for longer.
8 of 12
What is Flexibility?
range of movement possible at a joint. It helps performers to stretch and reach further.
9 of 12
What is Body composition?
the percentage of body weight which is fat, muscle or bone. It helps sportspeople depending on the type of sport they play, eg heavy rugby players are more effective in the scrum than lightweight players, but light long distance runners will always b
10 of 12
What is Speed?
ifferential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move. This helps all games players to move into position or get away from opponents quickly.
11 of 12
What are the components of SKILL RELATED FITNESS?
Power, Balance, Speed, Reaction TIme, Agility, Co ordination *Remember PAULS BOUTIQUE SELLS REALLY AWFUL CLOTHES
12 of 12
Other cards in this set
Card 2
Front
What are the physical benefits of sport?
Back
Loosing weight, Improved posture, Improved body shape
Card 3
Front
What are the social benefits of sport?
Back
Card 4
Front
What are the reasons for participating in sport?
Back
Card 5
Front
WHat are the components of HEALTH RELATED FITNESS?
Comments
No comments have yet been made