health fitness and well being

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give 2 physical health benefits of physical activity
-reduces risk of obesity. -makes cardiovascular system more efficient.
1 of 5
what effect does regular aerobic exercise have on blood pressure?
prevents high blood pressure.
2 of 5
which bone disease can weight bearing exercise help prevent?
osteoporosis
3 of 5
how can exercise make you feel good?
releases endorphins that help you to feel good.
4 of 5
give 2 social benefits of sport
-helps make friends.
5 of 5

Other cards in this set

Card 2

Front

what effect does regular aerobic exercise have on blood pressure?

Back

prevents high blood pressure.

Card 3

Front

which bone disease can weight bearing exercise help prevent?

Back

Preview of the front of card 3

Card 4

Front

how can exercise make you feel good?

Back

Preview of the front of card 4

Card 5

Front

give 2 social benefits of sport

Back

Preview of the front of card 5

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