Health Behaviour week 1

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What is a belief?
Anappraisal of the relationship between some object or idea, and some attribute of the object or idea
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Describe Health Belief Model
Model that explains when beliefs are likely to affect behaviour change i.e seriousness, susceptibility, benefits, barriers, cues to action
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Describe Social Cognitive Model
Model of behvaiour change emphasising the role of social factors and cognitive process (thought & feelings) in behaviour change
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Describe Trans-theoretical Model
Stages of change model (Pre-contemplative, contemplative, preparation, action, maintenance, termination)
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What is motivation?
A social, cognitive and emotional force that directs human behaviour
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What is Self-eficacy?
Belief in one's own ability to achieve goals and influence events in life
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What is the locus of control?
Source of events are viewed as coming from internal (self) or external (other)
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What is shaping?
A series of small steps to achieve a goal
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What is modelling?
Learning by watching others do it
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What is imagined rehearsal?
Practise through mental imagery
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What is countering?
Substituting a desired behaviour for an undesirable one
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What is situational inducement?
Seeking out antecedents that support change and avoiding those that don't
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What is positive reinforcement?
Rewarding following a behaviour change
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Other cards in this set

Card 2

Front

Describe Health Belief Model

Back

Model that explains when beliefs are likely to affect behaviour change i.e seriousness, susceptibility, benefits, barriers, cues to action

Card 3

Front

Describe Social Cognitive Model

Back

Preview of the front of card 3

Card 4

Front

Describe Trans-theoretical Model

Back

Preview of the front of card 4

Card 5

Front

What is motivation?

Back

Preview of the front of card 5
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