explain how regular exercise can contribute to the emotional and social well-being of individuals
Back
Card 7
Front
explain the benefits of warm-down programmes after exercise (refer to physiological processes)
Back
Card 8
Front
discuss the extent to which regular exercise may help combat the effects of ageing (refer to physiological processes)
Back
Card 9
Front
give one strength and one limitation of using BMI
Back
Card 10
Front
name the system and the processes used to help the body maintain a stable environment
Back
Card 11
Front
give three other common barriers (apart from working long hours) to individuals taking part in regular exercise, for each one suggest one different way it might be overcome
Back
Card 12
Front
for a person diagnosed with hypertension discuss how regular exercise might improve or regulate these conditions
Back
Card 13
Front
outline a suitable exercise and diet programme that is safe for that person to take up
Back
Card 14
Front
for a person diagnosed with type 1 discuss how regular exercise might improve or regulate these conditions
