Health and Skill related tests 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: paigelawreybakerrCreated on: 11-05-16 09:39 Cardiovascular fitness The ability to exercise the entire body for a long period of time. 1 of 13 Muscular endurance The ability to use voluntary muscles continuously without getting tired 2 of 13 Muscular strength The amount of force a muscle can exert against a resistance 3 of 13 Flexibility The range of movement possible at a joint. 4 of 13 Body Compsition The percentage of body weight that is fat, muscle and bone. 5 of 13 Agility The ability to change the whole position of the body quickly and to control the movement of the whole body 6 of 13 Co-ordination The ability to be able to you two or more body parts together. 7 of 13 Power The ability to be able to undertake strength performances quickly. 8 of 13 Reaction time The time between the presentation of a stimulus and the onset of movement 9 of 13 Speed The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. 10 of 13 Hand grip strength test Tests hand strength - take a hand grip dynamometer and squeeze tightly. repeat 3 times and take the best score. 11 of 13 Cooper's 12 minute run test Tests cardiovascular fitness and muscular endurance in the leg - Run a course for 12 minute and measure how far they have run 12 of 13 Sit and reach flexibility test Flexibility 13 of 13
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