Health and skill related exercise fitness tests

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how many health-related fitness tests are there? can you name them?
4, 12 minute cooper run test, Hand grip strength test, Sit and reach test, Harvard step test
1 of 13
what component of health related fitness does the 12 minute cooper run test?
Cardiovascular fitness and muscular endurance
2 of 13
what component of health related fitness does the hand grip strength test, test?
muscular strength
3 of 13
what component of health related fitness does the sit and reach test, test?
flexibility
4 of 13
what component of health related fitness does the harvard step test, test?
cardiovascular fitness and muscular endurance
5 of 13
how many skill- related fitness tests are there? can you name them?
7, illinois agility run, standing stork test, Sergeant jump test, standing broad jump, ruler drop test, 30m sprint, three ball juggle
6 of 13
what component of skill related fitness does the Illinois agility run test?
agility
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what component of skill related fitness does the standing stork test, test?
balance
8 of 13
what component of skill related fitness does the sergeant jump test, test
power
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what component of skill related fitness does the standing broad jump test?
power
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what component of skill related fitness does the ruler drop test?
reaction time
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what component of skill related fitness does the 30- metre sprint test?
speed
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what component of skill related fitness does the three ball juggle test?
co ordination
13 of 13

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what component of health related fitness does the 12 minute cooper run test?

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Cardiovascular fitness and muscular endurance

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what component of health related fitness does the hand grip strength test, test?

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Card 4

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what component of health related fitness does the sit and reach test, test?

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Card 5

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what component of health related fitness does the harvard step test, test?

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