Health and Lifestyle

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What are nutrients?
Nutrients are important substances that you body needs to stay healthy
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What is a balanced diet?
Eating food containting the right amout of nutrients
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What is energy measured in?
Joules and kilojoules
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What are three causes of an unheathy diet?
Lack of energy, poor immune system, lack of vitamins and minerals
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What diseases can obese people get?
Heart disease, stokes, diabetes
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What is a vitamin D deficiency?
Rickets
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What are drugs?
Chemical substances that affect the way your body works
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What are medical drugs?
Benefit your health in someway
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What are recreational drugs?
Make you happy and relax
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What can smoking in pregnancy do?
Increases misscarrige, low birth weight, cot death, bronchhitis , pneumonia
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Other cards in this set

Card 2

Front

What is a balanced diet?

Back

Eating food containting the right amout of nutrients

Card 3

Front

What is energy measured in?

Back

Preview of the front of card 3

Card 4

Front

What are three causes of an unheathy diet?

Back

Preview of the front of card 4

Card 5

Front

What diseases can obese people get?

Back

Preview of the front of card 5
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