The ability to change direction or position of the body quickly and under control, For example Hockey
1 of 21
Balance
The ability to maintain the centre of mass above the base of support. For example gymnastics
2 of 21
Coordination
The ability to use two or more parts of the body efficiently and fluently. For example dribbling in football
3 of 21
Flexibility
The range of movement possible at a joint. For example gymnastics
4 of 21
Reaction Time
The time between the presentation of a stimulus and the reaction to that stimulus. For example the gun at the start of the 100m sprint
5 of 21
Speed
The ability to perform a movement or cover a distance in a period of time or how quickly an individual can move. For example 100m sprint
6 of 21
Muscular Endurance
The ability to use volunatry muscles repeatedly without getting tired. For example cross country
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Static Strength
The amount of force exerted on an object you cannot move. For example the holding of the weight in weight lifting
8 of 21
Explosive Strength
The amount of force exerted in one quick muscle contraction. For example high jump
9 of 21
Dynamic Strength
The amount of force that can be exerted repeatedly by a muscle. For example Pommel Horse
10 of 21
Maximal Strength
The greatest force that is possible in a single maximum muscular contraction. For example weight lifting
11 of 21
Anaerobic (power)
The product of strength and speed
12 of 21
Cardio Vascular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles. For example long distance running
13 of 21
Quantitative Data
Data that focuses on mearsuring things and use data. Involves facts and therefore gives you an objective answer
14 of 21
Qualitative Data
Data that focuses on understanding things. Involves descriptions about peoples opinions. How they feel, think, behave and therefore gives you subjective answer
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Decreased fitness because of ill health
Poor health can result in an inability to train, lower fitness
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Increased Fitness despite ill health
Unhealthy but able to train, increased fitness
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General Fitness
The fitness required to be able to carry out everyday tasks comfortably. For example walking to the shops
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Specific Fitness
The fitness required by a performer who is taking part in a particular sport at a high level. For example stamina for long distance running
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Health
A state of complete physical,mental and social wellbeing and not merley the absense of disease or infirmity
20 of 21
Fitness
Physical condition especially as the result of exercise and proper nutrition
21 of 21
Other cards in this set
Card 2
Front
The ability to maintain the centre of mass above the base of support. For example gymnastics
Back
Balance
Card 3
Front
The ability to use two or more parts of the body efficiently and fluently. For example dribbling in football
Back
Card 4
Front
The range of movement possible at a joint. For example gymnastics
Back
Card 5
Front
The time between the presentation of a stimulus and the reaction to that stimulus. For example the gun at the start of the 100m sprint
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