Physical, socia and mental wellbeing and being absence of diseases.
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Define fitness
The ability to cope with the demands of our everyday environment.
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true or False? you can be fit but unhealthy.
TRUE
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How can you be fit but not health
you can be fit but not health because you could be a 100m sprite but have depression
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how can you be health but not fit
you can have a clean bill of health but being unable to walk up the stairs without being out of breath
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What four lifestyle factors effect your health and fitness?
Alcohol, smoking, diet and exercise
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name 3 negative impacts on health of excessive drinking
Addiction, depression and cirrhosis of the liver.
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name 3 negative impacts on fitness of excessive drinking
decrease in agility, reaction time and cardiovascular system
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name 2 negative impacts on health from smoking
lung cancer and Coronary heart disease (CHD)
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name 2 negative impacts on fitness from smoking
decrease in cardiovascular system and muscular system.
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What is the energy equation?
Energy input-Energy output =weight gain or loss
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Explain the negative impacts on health of a bad diet.
increased fat intake can lead to obesity and increased risk of CHD due to your coronary arteries become narrowed by a gradual build-up of fatty material within their walls.
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state 4 negative impacts of a bad diet on health
increased risk of stroke, cancer, CHD and obesity
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identify 3 negative impacts on fitness of a bad diet
decrease in cardiovascular system, muscular endurance and speed
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Other cards in this set
Card 2
Front
Define fitness
Back
The ability to cope with the demands of our everyday environment.
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