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  • Created by: Lgetty565
  • Created on: 15-11-16 19:51
Two food Sources of Fat
M and d products. Oily fish. Spreads and oils.
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Two food sources of carbohydrates
Bread. Potatoes. Rice. Pasta. Couscous. Cereal
2 of 16
Two food sources protein
Beans. Pulses. Fish. Chicken. Eggs. Milk. Cheese. Yogurt. Meat
3 of 16
Two food sources calcium
Milk. Cheese. Yogurt. F.fied cereal
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Two food sources iron
Red meat. Green leaf. Veg. F.fied cereals
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Two food sources vitamin A
Afaruit. Veg. Margarine. M and D products. F.fied cereals
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Two food sources Vitamin D
Eggs Marg. M and D products. F.fied cereal
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Two food sources B group vitamins
Meat Eggs M and D products. F.fied cereal
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Two food sources Vitamin C
Fruit. Veg. Fruit juices
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Two food sources Water
Milk. Water. Fruit. Veg. Soup. Less fizzy drinks. Check labels for hidden sugars.
10 of 16
Why is fat important for teens
Meet energy requirements and teens need more energy because of growth & physical activity
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Why are carbs important for teens
Energy Dense meet demands for g. Spurt and physical activity
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Protein
Energy Dense meet demands for g. Spurt and physical activity
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Why is calcium important for teens
Strong bones, needed for physical activity
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Why is iron important for teens
Makes up for iron loss through men's traction for girls & reduces risk of IDA
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Why is vitamin A important for teens
Contributes to healthy skin which is affected by hormones & unhealthy diet
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Other cards in this set

Card 2

Front

Two food sources of carbohydrates

Back

Bread. Potatoes. Rice. Pasta. Couscous. Cereal

Card 3

Front

Two food sources protein

Back

Preview of the front of card 3

Card 4

Front

Two food sources calcium

Back

Preview of the front of card 4

Card 5

Front

Two food sources iron

Back

Preview of the front of card 5
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