He 0.0 / 5 ? Home Economics - Health and Food TechnologyNutritional needs for teens.GCSEAll boards Created by: Lgetty565Created on: 15-11-16 19:51 Two food Sources of Fat M and d products. Oily fish. Spreads and oils. 1 of 16 Two food sources of carbohydrates Bread. Potatoes. Rice. Pasta. Couscous. Cereal 2 of 16 Two food sources protein Beans. Pulses. Fish. Chicken. Eggs. Milk. Cheese. Yogurt. Meat 3 of 16 Two food sources calcium Milk. Cheese. Yogurt. F.fied cereal 4 of 16 Two food sources iron Red meat. Green leaf. Veg. F.fied cereals 5 of 16 Two food sources vitamin A Afaruit. Veg. Margarine. M and D products. F.fied cereals 6 of 16 Two food sources Vitamin D Eggs Marg. M and D products. F.fied cereal 7 of 16 Two food sources B group vitamins Meat Eggs M and D products. F.fied cereal 8 of 16 Two food sources Vitamin C Fruit. Veg. Fruit juices 9 of 16 Two food sources Water Milk. Water. Fruit. Veg. Soup. Less fizzy drinks. Check labels for hidden sugars. 10 of 16 Why is fat important for teens Meet energy requirements and teens need more energy because of growth & physical activity 11 of 16 Why are carbs important for teens Energy Dense meet demands for g. Spurt and physical activity 12 of 16 Protein Energy Dense meet demands for g. Spurt and physical activity 13 of 16 Why is calcium important for teens Strong bones, needed for physical activity 14 of 16 Why is iron important for teens Makes up for iron loss through men's traction for girls & reduces risk of IDA 15 of 16 Why is vitamin A important for teens Contributes to healthy skin which is affected by hormones & unhealthy diet 16 of 16
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