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  • Created by: Lgetty565
  • Created on: 15-11-16 19:51
Two food Sources of Fat
M and d products. Oily fish. Spreads and oils.
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Two food sources of carbohydrates
Bread. Potatoes. Rice. Pasta. Couscous. Cereal
2 of 16
Two food sources protein
Beans. Pulses. Fish. Chicken. Eggs. Milk. Cheese. Yogurt. Meat
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Two food sources calcium
Milk. Cheese. Yogurt. F.fied cereal
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Two food sources iron
Red meat. Green leaf. Veg. F.fied cereals
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Two food sources vitamin A
Afaruit. Veg. Margarine. M and D products. F.fied cereals
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Two food sources Vitamin D
Eggs Marg. M and D products. F.fied cereal
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Two food sources B group vitamins
Meat Eggs M and D products. F.fied cereal
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Two food sources Vitamin C
Fruit. Veg. Fruit juices
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Two food sources Water
Milk. Water. Fruit. Veg. Soup. Less fizzy drinks. Check labels for hidden sugars.
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Why is fat important for teens
Meet energy requirements and teens need more energy because of growth & physical activity
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Why are carbs important for teens
Energy Dense meet demands for g. Spurt and physical activity
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Protein
Energy Dense meet demands for g. Spurt and physical activity
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Why is calcium important for teens
Strong bones, needed for physical activity
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Why is iron important for teens
Makes up for iron loss through men's traction for girls & reduces risk of IDA
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Why is vitamin A important for teens
Contributes to healthy skin which is affected by hormones & unhealthy diet
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Other cards in this set

Card 2

Front

Two food sources of carbohydrates

Back

Bread. Potatoes. Rice. Pasta. Couscous. Cereal

Card 3

Front

Two food sources protein

Back

Preview of the front of card 3

Card 4

Front

Two food sources calcium

Back

Preview of the front of card 4

Card 5

Front

Two food sources iron

Back

Preview of the front of card 5
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