getrekkt
- Created by: getrekkt
- Created on: 03-10-19 18:47
Other questions in this quiz
2. Define Continuous Training
- Periods of training/work that are followed by periods of rest, eg work, rest, work, rest (see High intensity interval training).
- Involves working for a sustained period of time without rest. It improves cardiovascular fitness.
- A series of exercise stations whereby periods of work are interspersed with periods of rest.
- A well-planned programme which uses scientific principles to improve performance, skill, game ability, motor and physical fitness.
3. Define Cardio Vascular Endurance
- The product of strength and speed, ie strength x speed.
- The ability of the heart and lungs to supply oxygen to the working muscles.
- Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
- Calculated by: 220-age
4. Define Agonist
- Muscles that only move whilst Extension.
- Muscle which sends blood to the body
- The Muscle in the antagonistic pairs which contracts to created movement also know as prime mover.
- Muscles that extends on a movement.
5. Define Agility
- The Ability to play badminton
- The Ability to change direct quickly (at speed) whilst maintaining control.
- The Ability to maintaining control
- The Ability to initiate a respond to a stimulus.
- The Ability to move in a sport
- The Ability for the heart and lungs to provide oxygen to the working muscles without feeling fatigue.
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