More cards in this set

'Like some farmyard dog on a chain, which surges first this way and then that, without ever making any real progression.'

Conditioning and deprogramming.

Buddhist masters often say your mind can be your worst enemy or your best friend

It frees the mind from emotions such as.

Buddha's comparison of the mind to stringed instrument

A flower, candle or rupa

The lotus position

Samatha meditation

As well as mindfulness, Samatha focuses on the merits of Anapana

Emotions slowly settle and the mind naturally becomes clear and undisturbed.'