Other questions in this quiz

2. Why is it important to cool down at the end of the dance class?

  • Only prevents lactic acid build up
  • Prevents the pooling of blood
  • It is a fun thing to do
  • All of these
  • Precents the build up of lactic acid which cuases muscle pain
  • Reduces stiffness/Soreness

3. How can you ensure saftey in a place were you are going to be dancing ?

  • None of these
  • Make sure the room is the right temprature
  • Checking for spillages/obstacles
  • All of these
  • Appopriate dress
  • Checking the height of ceilings when performing lifts
  • Warming up and cooling down properly

4. How can we demonstrate emphasis in a performance ?

  • Both
  • Neither
  • Using more powerful dynamics on specific movements
  • Using more projection and focus on specific movements

5. How can you improve your allignment?

  • (7)Exercises such as lunges making sure the kness go over the toes
  • (3) Numbers four, six, two and five
  • (6) Exercises such as squats making sure the knees do not go over the toes
  • (4,Arm exercises focusing on keeping the shoulders down and extending through the fingers
  • (2)Exercises such as plies and tendues in parallel, first and second position making sure the knees go over the toes
  • (5) Numbers four, two, one and seven
  • (1)Yoga

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