GCSE PE methods of training 3.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEEdexcel Created by: FatmataCreated on: 24-04-13 20:19 What is the definition of interval training ? High intensity periods of work followed by defined periods of rest. 1 of 7 What are the aims of interval training ? To work for a set time/distance & then have rest periods for recovery. 2 of 7 What does interval training improve ? It improves cardiovascular fitness and speed. 3 of 7 What is an advantage of using interval training ? Heart rate can be measured an compared it session. 4 of 7 Who would use interval training ? Football players and Netball players. 5 of 7 What is the definition of continous training ? Steady training with no rest periods. 6 of 7 What are the aims of continous training ? To improve cardiovascular fitness so an athlete can work for long periods of time without rest. 7 of 7
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