GCSE PE Health Related Fitness Definitions

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The amount of force a muscle can exert against a resistance
Muscular strength
1 of 5
The ability to use voluntary muscles many times without getting tired
Muscular endurance
2 of 5
The ability to exercise the entire body for long periods of time
Cardiovascular fitness
3 of 5
The range of movement possible at a joint
Flexibility
4 of 5
The percentage of body weight which is fat, muscle and bone
Body Compositon
5 of 5

Other cards in this set

Card 2

Front

The ability to use voluntary muscles many times without getting tired

Back

Muscular endurance

Card 3

Front

The ability to exercise the entire body for long periods of time

Back

Preview of the front of card 3

Card 4

Front

The range of movement possible at a joint

Back

Preview of the front of card 4

Card 5

Front

The percentage of body weight which is fat, muscle and bone

Back

Preview of the front of card 5

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