GCSE PE Health Related Fitness Definitions 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: Becky HeskethCreated on: 15-01-14 20:45 The amount of force a muscle can exert against a resistance Muscular strength 1 of 5 The ability to use voluntary muscles many times without getting tired Muscular endurance 2 of 5 The ability to exercise the entire body for long periods of time Cardiovascular fitness 3 of 5 The range of movement possible at a joint Flexibility 4 of 5 The percentage of body weight which is fat, muscle and bone Body Compositon 5 of 5
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