GCSE TOPICS PE

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Name 3 mental health benefits of exercise?
feel good factor (serotine), confidence and self esteem, stress relief
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What are the 3 initatives?
retain people, create opportunities, increase participation
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What is vasoconstriction?
blood vessels constricted to make them smaller (squeezed)
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What is vasodilation?
blood vessels dilate to make them bigger
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Name the factors effecting optimum weight
height, sex, muscle girth (circumfrance) and bone structure
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What is Anorexia and what are the side effects?
eating disorder, body lacks nutrients, leads to fatigue, dehydration, muscle atrophy (reduction in muscle size)
6 of 7
Name some recreational drugs
alcohol (slower reaction and conentration) and nicotine (causes breathlesness)
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Other cards in this set

Card 2

Front

What are the 3 initatives?

Back

retain people, create opportunities, increase participation

Card 3

Front

What is vasoconstriction?

Back

Preview of the front of card 3

Card 4

Front

What is vasodilation?

Back

Preview of the front of card 4

Card 5

Front

Name the factors effecting optimum weight

Back

Preview of the front of card 5
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