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6. What is a health risk of Stimulants?

  • high blood pressure, insomnia, addiction
  • thickens blood
  • increase red blood cells produced

7. Which of these is an effect of taking anabolic steriods?

  • increase muscle mass therefore strenght
  • produces a calming effect
  • reduces anxiety

8. What is the correct definition of Health?

  • a type of physical activity used to improve health and fitness
  • a state complete mental, social and physcial wellbeing
  • to meet the demands of the environment

9. What do vitamins and Minerals do?

  • provide quick energy
  • help release energy from foods and increase concentraion levels
  • repair and rebuild muscle tissues

10. What is abduction?

  • the angle and the joint decreases
  • movement away from the midline of the body
  • movement towards the midline of the body

11. What is an effect of Peptide Hormones?

  • cause different hormones to be produced and increased red blod cell production
  • increase muscle mass and heart rate
  • mimics testosterone

12. What are the Long term effects of exercise on the muscular system?

  • decrease strenght and muscle mass
  • tendons and ligaments become stronger
  • decrease in muscle hypertrophy

13. Which of these is a health risk of anabolic steriods?

  • dizziness
  • liver damage
  • dehydration

14. What are the Functions of the Respiratory system?

  • takes in oxygen, removes carbon dioxide
  • supports bones
  • takes in carbon dioxide, remves oxygen

15. What are the short term effects the exercise on the Muscular system?

  • increased digestion rate and heart rate
  • increased lactic acid production, demand for oxygen, muscle temp and fatigue
  • increased bone strength

16. What does the mineral Iron do?

  • prevent muscle mass
  • prevent tiredness
  • prevent sickness

17. What is an effect of Diuretics?

  • hide injuries
  • increase amount of urine produced
  • reduce pain

18. What causes high blood pressure?

  • Recreational drugs; smoking, alcohol, salt and stress
  • regular exercise
  • systolic and diastolic blood pressure

19. Which if these is an effect of taking Beta Blockers?

  • masks injuries
  • controls heart rate
  • hides injuries

20. What is progressive overload?

  • gradually increasing the amount of work you do in training
  • training on a specific skill appropriate with your sport
  • matching the requirement of the person