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6. What is a health risk of Stimulants?
- high blood pressure, insomnia, addiction
- thickens blood
- increase red blood cells produced
7. Which of these is an effect of taking anabolic steriods?
- increase muscle mass therefore strenght
- produces a calming effect
- reduces anxiety
8. What is the correct definition of Health?
- a type of physical activity used to improve health and fitness
- a state complete mental, social and physcial wellbeing
- to meet the demands of the environment
9. What do vitamins and Minerals do?
- provide quick energy
- help release energy from foods and increase concentraion levels
- repair and rebuild muscle tissues
10. What is abduction?
- the angle and the joint decreases
- movement away from the midline of the body
- movement towards the midline of the body
11. What is an effect of Peptide Hormones?
- cause different hormones to be produced and increased red blod cell production
- increase muscle mass and heart rate
- mimics testosterone
12. What are the Long term effects of exercise on the muscular system?
- decrease strenght and muscle mass
- tendons and ligaments become stronger
- decrease in muscle hypertrophy
13. Which of these is a health risk of anabolic steriods?
- dizziness
- liver damage
- dehydration
14. What are the Functions of the Respiratory system?
- takes in oxygen, removes carbon dioxide
- supports bones
- takes in carbon dioxide, remves oxygen
15. What are the short term effects the exercise on the Muscular system?
- increased digestion rate and heart rate
- increased lactic acid production, demand for oxygen, muscle temp and fatigue
- increased bone strength
16. What does the mineral Iron do?
- prevent muscle mass
- prevent tiredness
- prevent sickness
17. What is an effect of Diuretics?
- hide injuries
- increase amount of urine produced
- reduce pain
18. What causes high blood pressure?
- Recreational drugs; smoking, alcohol, salt and stress
- regular exercise
- systolic and diastolic blood pressure
19. Which if these is an effect of taking Beta Blockers?
- masks injuries
- controls heart rate
- hides injuries
20. What is progressive overload?
- gradually increasing the amount of work you do in training
- training on a specific skill appropriate with your sport
- matching the requirement of the person