Other questions in this quiz

2. What are the short term effects of exercise on the Cardiovascualr system?

  • increase heart rate, stroke volume, oxygen delivery
  • diastolic pressure increases
  • cardiac output increases

3. What do vitamins and Minerals do?

  • help release energy from foods and increase concentraion levels
  • repair and rebuild muscle tissues
  • provide quick energy

4. What is cross training?

  • using two or more methods of training
  • training with weights
  • stations working on different muscles groups and components of fitness

5. What is Isometric contractions?

  • muscle inactive and soon die
  • NO movement, muscles DON'T contract
  • movement, muscles contract

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