Other questions in this quiz

2. What is the correct definition of Health?

  • a type of physical activity used to improve health and fitness
  • a state complete mental, social and physcial wellbeing
  • to meet the demands of the environment

3. What is a health risk of Peptide Hormones?

  • Thickens blood and increases risks of heart attacks
  • lowers heart rate
  • doesnt allow carbon dioxide to be produced

4. What do vitamins and Minerals do?

  • help release energy from foods and increase concentraion levels
  • repair and rebuild muscle tissues
  • provide quick energy

5. What is progressive overload?

  • matching the requirement of the person
  • gradually increasing the amount of work you do in training
  • training on a specific skill appropriate with your sport


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