GCSE Sport topics

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1. What is progressive overload?

  • matching the requirement of the person
  • gradually increasing the amount of work you do in training
  • training on a specific skill appropriate with your sport
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2. What is an effect of Diuretics?

  • increase amount of urine produced
  • reduce pain
  • hide injuries

3. What is Stroke Volume?

  • amount of blood pumped out of the heart per beat
  • amount of blood leaving the heart in one minute
  • number of times heart beats per minute

4. What are the long term effects of exercise on the respiratory system?

  • reduced chance of an injury
  • increased strenght of diaphragm, intercostal muscles, number of alveoli, lung volume
  • increased bone density

5. What does the mineral Iron do?

  • prevent muscle mass
  • prevent tiredness
  • prevent sickness

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