Other questions in this quiz

2. What is progressive overload?

  • matching the requirement of the person
  • gradually increasing the amount of work you do in training
  • training on a specific skill appropriate with your sport

3. What are the Functions of the Respiratory system?

  • takes in carbon dioxide, remves oxygen
  • takes in oxygen, removes carbon dioxide
  • supports bones

4. What is Isometric contractions?

  • NO movement, muscles DON'T contract
  • movement, muscles contract
  • muscle inactive and soon die

5. What are the Long term effects of exercise on the muscular system?

  • tendons and ligaments become stronger
  • decrease in muscle hypertrophy
  • decrease strenght and muscle mass

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