Other questions in this quiz

2. What are the short term effects the exercise on the Muscular system?

  • increased digestion rate and heart rate
  • increased lactic acid production, demand for oxygen, muscle temp and fatigue
  • increased bone strength

3. Which if these is an effect of taking Beta Blockers?

  • masks injuries
  • controls heart rate
  • hides injuries

4. What is Isometric contractions?

  • NO movement, muscles DON'T contract
  • movement, muscles contract
  • muscle inactive and soon die

5. What is progressive overload?

  • matching the requirement of the person
  • gradually increasing the amount of work you do in training
  • training on a specific skill appropriate with your sport

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