More cards in this set

Give an example of a: 1)Hinge joint 2) Ball and socket joint 3) Pivot (3)

Explain what is meant by the term flexion (2)

Give 2 physical movements when flexion occurs (2)

Explain what is meant by the term anaerobic giving a suitable example (3)

Explain what is meant by the term specificity (2)

Explain what is meant by the term overload (2)

Give 2 advantages of circuit training (2)

Give 1 disadvantage of circuit training (2)

What is meant by explosive strength? (1)

Give 2 examples of explosive strength (2)