GCSE PE Antagonistic Muscle Pairs

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What is an antagonistic muscle pair?
when muscles work in pairs to cause movement - one contracts and the other relaxes
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What is an agonist?
contracting, shortening muscle
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What is an antagonist?
relaxing, lengthening muscle
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What happens when the quadricep is the antagonist?
the quadricep relaxes and lengthens while the hamstring contracts and shortens (agonist) to flex the knee
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What happens when the hamstring is the antagonist?
the hamstring relaxes and lengthens while the quadriceps contracts and shortens (agonist) to extend the knee
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What happens when the triceps are the antagonist?
the triceps relax and lengthen while the biceps contracts and shorten (agonist) to flex the elbow
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What happens when the biceps are the antagonist?
the biceps relax and lengthen while the triceps contracts and shorten (agonist) to extend the elbow
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What happens when the hip flexors are the antagonist?
the hip flexors relax and lengthen while the gluteals contract and shorten (agonist) to extend the leg backwards
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What happens when the gluteals are the antagonist?
the gluteals relax and lengthen while the hip flexors contract and shorten (agonist) to flex the leg forwards
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What happens when the tibialis anterior is the antagonist?
the tibialis anterior relaxes and lengthens while the gastrocnemius contracts and shortens (agonist) to plantar flex the ankle
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What happens when the gastrocnemius is the antagonist?
the gastrocnemius relaxes and lengthens while the tibialis anterior contracts and shortens (agonist) to dorsiflex the ankle
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Other cards in this set

Card 2

Front

contracting, shortening muscle

Back

What is an agonist?

Card 3

Front

relaxing, lengthening muscle

Back

Preview of the back of card 3

Card 4

Front

the quadricep relaxes and lengthens while the hamstring contracts and shortens (agonist) to flex the knee

Back

Preview of the back of card 4

Card 5

Front

the hamstring relaxes and lengthens while the quadriceps contracts and shortens (agonist) to extend the knee

Back

Preview of the back of card 5
View more cards

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