GCSE PE

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What is the definition of health?
A state of complete physical mental and social wellbeing and not merely the absence of disease or infirmity
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What is the definition of fitness?
The ability to meet or cope with the demands of the environment
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State 4 reasons why we Fitness test
To highlight strengths and weaknesses, to make a training programme, to show talents and abilities and to set realistic goals for motivation
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What is aerobic training threshold?
Working at low - moderate intensity so that the body has time to use oxygen for energy production. Working for long periods of time
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What is anaerobic training threshold?
Working at high intensity for short periods of time without oxygen for energy production
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What are the three types of circuits in circuit training?
Varied circuit, fixed load circuit, timed circuit
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What is a timed circuit?
As many reps as possible in a set time
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What is a fixed load circuit?
A complete set number of reps per station
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What is a varied circuit?
The speed of a timed circuit - rest ratio changes per circuit (cardiovascular endurance)
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What is circuit training?
It improves all COF depending on the exercise. It’s a series of stations with brief rest time inbetween
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After intensive exercise, Rosie’s breathing heavily. Why does this happen?
She is experiencing oxygen debt because she has performed anaerobic exercise. She needs to repay the oxygen debt by breathing heavily in order to prevent a build-up of lactic acid. Anaerobic respiration has been taking place in the muscles due to the abse
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Interval and high intensity training - what is it and what does it train?
Cardiovascular endurance and speed depending on the type. Alternating between world and rest. Shirt intense work in the anaerobic training zone and active recovery in the aerobic training zone.
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What is long interval training?
Working from 15 seconds to 3 minutes with equal length recovery
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What is short interval training?
Working for up to 15 seconds. Close to maximum heart rate and longer recovery periods.
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Other cards in this set

Card 2

Front

What is the definition of fitness?

Back

The ability to meet or cope with the demands of the environment

Card 3

Front

State 4 reasons why we Fitness test

Back

Preview of the front of card 3

Card 4

Front

What is aerobic training threshold?

Back

Preview of the front of card 4

Card 5

Front

What is anaerobic training threshold?

Back

Preview of the front of card 5
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