GCSE PE

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  • Created by: tunny01
  • Created on: 15-05-18 20:40
define health
health is the state of complete physical, social and mental well being
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define fitness
the ability to cope with the demands of the environment
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3 advantages of good fitness
reduces chance of illness. positive effect on health. able to cope with daily demands of the enviroment
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define flexibility
a range of movement around a joint
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define coordination
using different parts of the body together smoothly and efficiently
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define cardiovascular endurance
the ability for the heart and lungs to supply oxygen to the working muscles
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define agility
the ability to to change direction at speed whilst maintaining control
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define balance
maintaining the centre of mass over the base of support
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define muscular endurance
the ability for muscle groups to contract and relax repeatedly without tiring
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define reatuion time
the time taken to start a response to a stimulus
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speed
speed=distance/time
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define strength
the ability to overcome resistance
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what are the types of strenght
dynamic. static. explosive. maximal
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Other cards in this set

Card 2

Front

define fitness

Back

the ability to cope with the demands of the environment

Card 3

Front

3 advantages of good fitness

Back

Preview of the front of card 3

Card 4

Front

define flexibility

Back

Preview of the front of card 4

Card 5

Front

define coordination

Back

Preview of the front of card 5
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