GCSE PE 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: JamesTunnicliffeCreated on: 15-05-18 20:40 define health health is the state of complete physical, social and mental well being 1 of 13 define fitness the ability to cope with the demands of the environment 2 of 13 3 advantages of good fitness reduces chance of illness. positive effect on health. able to cope with daily demands of the enviroment 3 of 13 define flexibility a range of movement around a joint 4 of 13 define coordination using different parts of the body together smoothly and efficiently 5 of 13 define cardiovascular endurance the ability for the heart and lungs to supply oxygen to the working muscles 6 of 13 define agility the ability to to change direction at speed whilst maintaining control 7 of 13 define balance maintaining the centre of mass over the base of support 8 of 13 define muscular endurance the ability for muscle groups to contract and relax repeatedly without tiring 9 of 13 define reatuion time the time taken to start a response to a stimulus 10 of 13 speed speed=distance/time 11 of 13 define strength the ability to overcome resistance 12 of 13 what are the types of strenght dynamic. static. explosive. maximal 13 of 13
Comments
No comments have yet been made