Other questions in this quiz

2. What is the definition of Cardiovascular fitness?

  • Running around for a long time
  • The ability to use voluntary muscles for long periods of time without fatigue
  • The abilty to use the body for long periods of time without fatigue
  • the amount of force a muscle can exert against a resistance

3. What is the M in SMART targets

  • Meals
  • Measureable
  • Motivational
  • Metamorphic

4. Name all BPCARS

  • body, protein, carrots, asparagus, running, sweets
  • body composition, power, cardiovascular fitness, reaction time, speed
  • Balance, Power, co ordination, agility, reaction time, speed
  • balance, principles of training , composition, rate, speed

5. What is the T in SMART targets

  • Time-bound
  • TV
  • Threshold
  • Type

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