Gcse Food Tech Revsion

Ntritional properties

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Nutrients - Proteins
Proteins assist with growth and repair of the body.Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.
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Nutrients - Carbohydrates
Carbohydrates are needed to give the body energy. There are two types of carbohydrate - starch and sugar.
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Nurtients - Fats
Fats help to provide concentrated sources of energy and help to insulate the body in cold weather. There are two main types.
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Nutrients - Vitamins
Vitamins are needed in very small amounts for growth and health. The main vitamins are vitamin A, the B complex of vitamins, vitamin C and vitamin D.
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Nurtients - Minerals
Minerals are needed in small amounts to help the body function properly and stay strong. Calcium and iron are two important minerals.
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Nutrients - Minerals - Calicum and Iron
Calcium is needed for the growth of healthy teeth and bones. Sources of calcium include milk, cheese, eggs, wholegrain cereals, green vegetables, bread and tofu.Iron is needed for the formation of red blood cells. Sources of iron include red meat, gr
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Card 2

Front

Nutrients - Carbohydrates

Back

Carbohydrates are needed to give the body energy. There are two types of carbohydrate - starch and sugar.

Card 3

Front

Nurtients - Fats

Back

Preview of the front of card 3

Card 4

Front

Nutrients - Vitamins

Back

Preview of the front of card 4

Card 5

Front

Nurtients - Minerals

Back

Preview of the front of card 5
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