fruit and vegetables

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locally sourced fruit and vegetables
-usually good quality -cheaper -more nutritious
1 of 10
carbonhydrate
starch is stored in the roots and tubler of vegetables
2 of 10
vitamin A
found in dark green vegetables and in red orange and yellow fruits
3 of 10
vitamin C
all citrus fruits, berrie, balckcurrents and rose hipps
4 of 10
B group vitamins
mainly riboflaving and nicotinic acid
5 of 10
vitamin K and E
green vegetables and peas contain only a little bit of vitamin K and E
6 of 10
calcium
found in various vegetable such asd watercress,lentils and spinach.
7 of 10
iron
found in water cress , lentils and spinach
8 of 10
fibre
found in skin, seeds, pith and fibreous parts of fruit and veg
9 of 10
fruit and vegetables
should look fresh and clean. should look crispy
10 of 10

Other cards in this set

Card 2

Front

starch is stored in the roots and tubler of vegetables

Back

carbonhydrate

Card 3

Front

found in dark green vegetables and in red orange and yellow fruits

Back

Preview of the back of card 3

Card 4

Front

all citrus fruits, berrie, balckcurrents and rose hipps

Back

Preview of the back of card 4

Card 5

Front

mainly riboflaving and nicotinic acid

Back

Preview of the back of card 5
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