fruit and veg

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locally sourced fruit and vegetables
-usually a good quality -cheaper -more nutritious
1 of 10
carbonhydrates
strach is stored in the roots and tublar of vegetables
2 of 10
vitimin A
found in dark green vegetables and in red, orange,yellow coloured fruits
3 of 10
vitimin C
all citrus fruits,berries,blackcurrents and rosehips
4 of 10
vitimin B
manly riboflamin and nicotinic acid. pulse are a good source of thiamin
5 of 10
Vitimin E and K
green vegetables and peas only contain a litlle of vitimin E and K
6 of 10
dietary fibre
found in the skin,seeds,pith and fibrous part of fruit and vegetables
7 of 10
calcium
found in various vegetables such as watercress,lentils and spinich
8 of 10
iron
found in various vegetables such as watercress,lentils and spinich
9 of 10
fruit and vegetables
-should look fresh -should look crisp and firm
10 of 10

Other cards in this set

Card 2

Front

carbonhydrates

Back

strach is stored in the roots and tublar of vegetables

Card 3

Front

vitimin A

Back

Preview of the front of card 3

Card 4

Front

vitimin C

Back

Preview of the front of card 4

Card 5

Front

vitimin B

Back

Preview of the front of card 5
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