fruit and veg 0.0 / 5HideShow resource informationDesign & Technology: Food TechnologyNutritionGCSEAQACreated by: kaiasteadpriceCreated on: 17-10-16 15:27 locally sourced fruit and vegetables -usually a good quality -cheaper -more nutritious 1 of 10 carbonhydrates strach is stored in the roots and tublar of vegetables 2 of 10 vitimin A found in dark green vegetables and in red, orange,yellow coloured fruits 3 of 10 vitimin C all citrus fruits,berries,blackcurrents and rosehips 4 of 10 vitimin B manly riboflamin and nicotinic acid. pulse are a good source of thiamin 5 of 10 Vitimin E and K green vegetables and peas only contain a litlle of vitimin E and K 6 of 10 dietary fibre found in the skin,seeds,pith and fibrous part of fruit and vegetables 7 of 10 calcium found in various vegetables such as watercress,lentils and spinich 8 of 10 iron found in various vegetables such as watercress,lentils and spinich 9 of 10 fruit and vegetables -should look fresh -should look crisp and firm 10 of 10
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