-assist with grow and repair, found in animal products like meat, fish, milk and eggs.Vegetable sources include soya-bean products, pulses and nuts.
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Carbohydrates
Give the body energy. The two types are starch and sugar. Starch is found in cereals, cornflour, potatoes, pasta and flour. Sugar is found in fruit, vegetables, honey, milk and malt products
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Fats
Helps insulates the body from cold weather. The two types are saturated and unsaturated. Saturated fats come from animal sources, i.e butter and lard. Poly unsaturated comes from vegetable sources, i.e sunflower oil.
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Vitamins and Minerals
Needed for growth and repair, the main vitamins are A, B, C and D. Minerals are needed in small amounts to make the body function efficently. Calcium helps keep teeth and bones strong, Iron helps with the formation of red blood cells.
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Starch
What can be used to thicken a liquid?
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Other cards in this set
Card 2
Front
Give the body energy. The two types are starch and sugar. Starch is found in cereals, cornflour, potatoes, pasta and flour. Sugar is found in fruit, vegetables, honey, milk and malt products
Back
Carbohydrates
Card 3
Front
Helps insulates the body from cold weather. The two types are saturated and unsaturated. Saturated fats come from animal sources, i.e butter and lard. Poly unsaturated comes from vegetable sources, i.e sunflower oil.
Back
Card 4
Front
Needed for growth and repair, the main vitamins are A, B, C and D. Minerals are needed in small amounts to make the body function efficently. Calcium helps keep teeth and bones strong, Iron helps with the formation of red blood cells.
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