Bread, Rice, Potatoes, Pasta and Other Non Starchy Food Percentage
33%
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Milk and Dairy Products Percentage
15%
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Meat, Fish, Eggs, Beans, and Other Non Dairy Sources Of Protein Percentage p e
12%
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Fats and Sugars Percentage
7%
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Macronutrients
Large amounts of Protein, Fat and Carbohydrates
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Micronutrients
Small amounts of Vitamins, Minerals and Trace Elements
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Proteins
Growth and Repair, Macronutrient, Energy, Amino Acids,
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Prioteins HBV
All essential amino acids in correct proportion for the use in the body(meat, fish, milk, eggs, cheese, soya plant food),
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Proteins LBV
Missing some amino acids complimentary action(cereals, peas, beans, nuts, seeds)
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Protein Names
Ovalbumin, Gluten, Collage, more need by children, teenagers, pregnant, lactating(breast feeding)
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Protein Diffienicy/Excess
Diffienicy- Poor growth. Excess- Straining Kidney and Liver, stores as energy= Fat
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Carbohydrate
Required for body energy
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Carbohydrate- Monosaccharides(Individual sugars)
Fructose(Natural), Glucose (found in energy drinks), Galactose (found in milk)
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Carbohydrate- Disaccharides(Two Sugars)
Sucrose (glucose+fructose)-found in sugar beet which is turned into most types of sugars, Lactose(Glucose+Galactose)- found in milk, Maltose(made from glucose)- found in foods in cereals and malted food products
Pectin- Cannot be digested by the body (found in food like plums). Dextrin- used for energy in the body (found in foods such as toast and crust on cakes). Glycogen- stored in the liver and body muscles and used for energy (it is made by the body)
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Dietary Fibre (non-starch polysaccharides)
Only found in plant foods, Dietary fibre isn't classed as a nutrient because it isn't broke down by the digestive system
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Water
Water is vital to our lives, 70% of the human body is water. Water is required
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Other cards in this set
Card 2
Front
Bread, Rice, Potatoes, Pasta and Other Non Starchy Food Percentage
Back
33%
Card 3
Front
Milk and Dairy Products Percentage
Back
Card 4
Front
Meat, Fish, Eggs, Beans, and Other Non Dairy Sources Of Protein Percentage p e
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