Food technology - Making informed choices 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEWJEC Created by: alexbovingtonCreated on: 28-03-19 17:30 Three healthy eating guidelines Protein, Carbohydrates and Calcium 1 of 12 What term is used to describe the gradual introduction of solid foods into a baby's diet? Weaning 2 of 12 What does the yellow group on the Eatwell Guide show? Carbohydrates 3 of 12 Hows many glasses of water should we drink a day? 6 to 8 glasses 4 of 12 How do energy requirements change as people get older? Energy requirements decrease in older people so they will require smaller portions at meal times 5 of 12 What is the Eatwell Guide? A guide that shows the proportions of food groups that should be eaten daily for a well-balanced diet 6 of 12 What supply are babies born with and where is it stored? Babies are born with a supply of iron that is stored in the liver 7 of 12 What are the five sections of the Eatwell Guide? Fruits and vegetables, Carbohydrates, Protein, Calcium, Fats and oils 8 of 12 What is colostrum? The first secretion from the mammary glands after giving birth, it is also rich in antibodies 9 of 12 Why is a good supply of folate (folic acid) required for a pregnant woman? To help the development of the neural tube of the foetus 10 of 12 Why are older people advised to eat a lot of calcium? To help strengthen their bones as their bones weaken and break due to osteoporosis 11 of 12 What should a pregnant woman suffering from constipation do? Eat lots of dietary fibre (NSP) 12 of 12
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