Food Revision 2

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  • Created by: hfarley
  • Created on: 07-05-17 11:37
Fruit and Vegeatables in the Diet
Fruit and vegetables are high in vitamins, minerals and dietary fibre. They are low in fat and calories. They contain a high amount of water. Fruit and vegetables should make up approximately one third of daily food intake.
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How can Fruit and Vegetables be Included in the Diet
Grated into dishes. Frozen. Seasonal. Tinned fruit in natural juices. Try a new fruit or vegetable a week. Have 1 in breakfast, 2 in lunch, 2 in dinner, more in snacks.
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Why are Fruit and Vegetables in the Diet Important?
Fruit and vegetables are important in the diet because they provide the body with many different nutrients that are needed so that the body functions properly. Some examples are, (vegetable) protein, vitamin A, calcium, iron.
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Fruit and Vegetables Diagram
Fruit and Vegetables Diagram
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Fruit and Vegetables Diagram 2
Fruit and Vegetables Diagram 2
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Other cards in this set

Card 2

Front

How can Fruit and Vegetables be Included in the Diet

Back

Grated into dishes. Frozen. Seasonal. Tinned fruit in natural juices. Try a new fruit or vegetable a week. Have 1 in breakfast, 2 in lunch, 2 in dinner, more in snacks.

Card 3

Front

Why are Fruit and Vegetables in the Diet Important?

Back

Preview of the front of card 3

Card 4

Front

Fruit and Vegetables Diagram

Back

Preview of the front of card 4

Card 5

Front

Fruit and Vegetables Diagram 2

Back

Preview of the front of card 5

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